How to Treat Adult ADHD
Treatment for adult ADHD is a combination. In general, counseling is used alongside medication to help promote functional behaviors. Counseling may include cognitive behavioral therapy that helps patients learn to manage their emotions and behavior, as well as different strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and change potentially self-destructive behaviors. add natural treatment is usually time-limited and focuses on specific actions, such as reducing the frequency of panic attacks or improving sleep patterns. It can also be used to treat many mental health issues, such as depression and anxiety. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. It may also include exposure therapy, which can help people overcome phobias and fears.